The effects of Bodymax high-repetition resistance training on measures of body composition and muscular strength in active adult women

This is the author's PDF version of an article published in Journal of strenght and conditioning research in 2003. The definitive version is available at http://www.nsca-jscr.orgThe purpose of this study was to investigate the effects of a light, high-repetition resistance-training program on skinfold thicknesses and muscular strength in women. Thirty-nine active women (mean age 38.64 +/- 4.97 years) were randomly placed into a resistance-training group (RT; n = 20) or a control group (CG; n = 19). The RT group performed a resistance-training program called Bodymax for 1 hour, 3 d.wk(-1), which incorporated the use of variable free weights and high repetitions in a group setting. The CG group continued its customary aerobic training for 1 hour 3 d.wk(-1). Five skinfold and 7 muscular strength measures were determined pretraining and after 12 weeks of training. Sum of skinfolds decreased (-17 mm; p < 0.004) and muscular strength increased (+57.4 kg; p < 0.004) in the RT group. Effect sizes for individual skinfold sites and strength measures were "medium" and "high," respectively. Bodymax is an effective resistance-training program for reducing skinfold thickness and increasing muscular strength in active women. Therefore, women with a similar or lower-activity status should consider incorporating such training into their regular fitness programs

‘Tír na Scáile’ (Shadowlands): an exploration into the intercultural dimension of the therapeutic relationship

This study is concerned with the intercultural dimension of the therapeutic relationship, the main research question being: “How, in an English context, is the therapeutic work between a ‘white’ Irish client and a white English therapist/counsellor conceptualized or understood?” Due to a tendency in transcultural literature, training, research and practice to define racial and ethnic difference in terms of skin ‘colour’, underlying historical, socioeconomic and political racialization processes have remained largely unexamined. In addressing this gap, the study specifically explores the transgenerational impact of a joint colonial history on the present-day therapeutic relationship between ‘white’ Irish clients and white English therapists/counsellors from a client perspective. The ‘white’ Irish clients’ lived experiences, perceptions and understanding of cultural difference at interweaving societal, interpersonal and intrapsychic relational levels were captured. Using a constructivist grounded-theory approach, a cooperative inquiry was undertaken with seven ‘white’ Irish therapists/counsellors who lived and had therapy in England. The data were systematically analysed to produce findings grounded in the clients’ words and lived experiences. The findings were presented to a group of white English therapists/counsellors during the course of a dialogic workshop. They indicate that the historical-colonial relational dynamics and the legacy of the associated racialization processes live on unacknowledged in the present-day therapeutic relationship between the ex-colonized and ex-colonizer. The findings have implications for training, research and practice. They clearly indicate that the experience and effect of felt racial and ethnic difference reach far ‘beneath’ that which is perceived. Particularly significant was the identified need to reexamine constructs such as ‘race’, ‘colour’, ‘white’, ‘black’, ‘difference’ in light of the deeper historical, socioeconomic and political processes that produce them. Importantly, the study highlights the need for psychotherapists/counsellors to incorporate the greater cultural and historical context, together with its inherent power processes and structures, into the conceptualization of their client work. In doing so, the capacity to integrate information from multiple disciplines is deemed essential

Maladaptive rumination moderates the effects of written emotional disclosure on ambulatory blood pressure levels in females.

Written emotional disclosure (WED) has beneficial effects on health outcomes. However, its effectiveness is influenced by a number of variables. This exploratory study tested whether trait rumination, which comprises brooding, a maladaptive component, and reflection, an adaptive component, moderated the effects of WED on ambulatory blood pressure (ABP) in female participants. Fifty-two participants were randomized to write about their most stressful/traumatic life experience(s) or non-emotive topics, for 20 minutes, on 3 consecutive days. Two weeks and 14 weeks later, ABP was recorded over a single day. Using hierarchical linear modelling, an effect of condition was found at 2 weeks but not at 14 weeks indicating that higher levels of ABP were observed following WED. There was also a significant condition by brooding interaction at two weeks such that higher ABP was observed in low brooders in the WED condition compared with low brooders in the control condition. However, within the WED condition, the lowest ABP was exhibited by participants high in brooding. The findings indicated that WED led to short-lived increases in ABP which disappeared in the medium term. Researchers ought to build upon this exploratory study and investigate further the potential moderating role of brooding within WED. Individual differences in brooding may account for (some of) the mixed and inconsistent findings in past WED research

Stigma and treatment of eating disorders in Ireland: healthcare professionals' knowledge and attitudes

Objectives: This study examines aspects of health professionals’ knowledge and attitudes about eating disorders (EDs) , which might impede the effective detection or treatment of EDs in Ireland. Methods: 1,916 health professionals were invited to participate in a web-based survey. Participants were randomly allocated to view one of five vignettes depicting a young person with symptoms consistent with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Depression or Type 1 Diabetes. Study-specific questions examined participants’ responses to the vignettes and ED knowledge and experience

Eating disorder literacy and stigmatising attitudes towards anorexia, bulimia and binge eating disorder among adolescents

Little research has investigated adolescents’ understanding of eating disorders (EDs) or attitudes towards people affected by EDs. This impedes the development of targeted health promotion interventions. In the current study, 290 adolescents viewed a vignette depicting a target with either Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Depression or Type 1 Diabetes. Subsequent questionnaires assessed understanding of and attitudes towards the disorder described . Adolescents recognised the symptoms of depression significantly more frequently than any ED. Relative to depression and Type 1 diabetes, participants held targets with EDs more personally responsible for their illness and ascribed them more negative personality characteristics. The data revealed a particularly unfavourable view of Binge Eating Disorder, which was conceptualised as a failure of self-discipline rather than a medical condition. The results confirm previous findings that EDs are more stigmatised than other mental or physical health conditions and extend the findings to an adolescent cohort

'Chop, shred, snap apart': Verbs of cutting and breaking in Lowland Chontal

Typological descriptions of understudied languages reveal intriguing crosslinguistic variation in descriptions of events of object separation and destruction. In Lowland Chontal of Oaxaca, verbs of cutting and breaking lexicalize event perspectives that range from the common to the quite unusual, from the tearing of cloth to the snapping apart on the cross-grain of yarn. This paper describes the semantic and syntactic criteria that characterize three verb classes in this semantic domain, examines patterns of event construal, and takes a look at likely changes in these event descriptions from the perspective of endangered language recovery